To those who are watching their weights and and is afraid of the calorie, I have stumbled in this article while researching for my friends diet pattern and some helpful tips. Enjoy reading…
Even when you’ve promised yourself that you’re going to work on your diet and try to exercise, for real this time, you’ll always find yourself in a situation where you can’t help but eat more than you ought to or at least try not to appear too much of a health buff especially in front of other people. May it be a family gathering, dinner with your co-workers or night-out with your friends, there are so many situations that you’d rather not be a part of, if only to save yourself and your body from more calories. But who says that you can only watch what you’re eating when you’re at home and you prepare your own food? Just like every other plan, your diet plan needs contingency measures. When eating out, you can still do away from calories if you have an idea of what you should or should not order. Water is enough. If you can, avoid ordering beverages like soda or alcoholic drinks when eating out. These contain hundreds of calories and can make you hungrier, inviting more food into your system. Lessen the dressing. If your meal comes with a salad, opt for low-calorie dressing or if low-calorie dressing is unavailable, use a tiny amount of dressing. If your meal comes with soup, opt for a vegetable soup. No appetizer. Don’t order an appetizer unless it is a small one with lots of fruits and vegetables. That way, you will be full of healthy food by the time your meal arrives. Chew slowly. This allows your food to digest and register in your stomach as ”full” before you continue to eat. Chew about 20 times per bite or until the food is fully dissolved. Make use of the ambience. Remember, you’re not dining at home. Being outside with other people invites more topics of discussion. Instead of spending time eating, talk to your companions or comment about the place. It will make everybody at ease and comfortable. Skip dessert. If you really need something sweet, you may order fruit. If you’re not sure what dessert is best for you, ask. Some restaurants offer low-calorie desserts for weight watchers like you.
source: ph.news.yahoo.com
