Archive for the ‘Lifestyle’ Category

Calorie-free dinner

by admin, on Tue, Aug 31 2010 | No Comments

To those who are watching their weights and and is afraid of the calorie, I have stumbled in this article while researching for my friends diet pattern and some helpful tips. Enjoy reading…

Even when you’ve promised yourself that you’re going to work on your diet and try to exercise, for real this time, you’ll always find yourself in a situation where you can’t help but eat more than you ought to or at least try not to appear too much of a health buff especially in front of other people. May it be a family gathering, dinner with your co-workers or night-out with your friends, there are so many situations that you’d rather not be a part of, if only to save yourself and your body from more calories. But who says that you can only watch what you’re eating when you’re at home and you prepare your own food? Just like every other plan, your diet plan needs contingency measures. When eating out, you can still do away from calories if you have an idea of what you should or should not order. Water is enough. If you can, avoid ordering beverages like soda or alcoholic drinks when eating out. These contain hundreds of calories and can make you hungrier, inviting more food into your system. Lessen the dressing. If your meal comes with a salad, opt for low-calorie dressing or if low-calorie dressing is unavailable, use a tiny amount of dressing. If your meal comes with soup, opt for a vegetable soup. No appetizer. Don’t order an appetizer unless it is a small one with lots of fruits and vegetables. That way, you will be full of healthy food by the time your meal arrives. Chew slowly. This allows your food to digest and register in your stomach as ”full” before you continue to eat. Chew about 20 times per bite or until the food is fully dissolved. Make use of the ambience. Remember, you’re not dining at home. Being outside with other people invites more topics of discussion. Instead of spending time eating, talk to your companions or comment about the place. It will make everybody at ease and comfortable. Skip dessert. If you really need something sweet, you may order fruit. If you’re not sure what dessert is best for you, ask. Some restaurants offer low-calorie desserts for weight watchers like you.



source: ph.news.yahoo.com

The “Pwede Na” mentality

by admin, on Mon, Aug 30 2010 | No Comments

There is a flood of reactions and mocks thrown at the Miss Universe 2010 4th Runner up Maria Venus Raj who came from the Philippines. And with that, I have dodged with this article that each Filipino must read:


I’m writing this opinion piece as a direct reaction to a Huffington Post article on the recent hostage crisis and Venus Raj’s supposed blunder in the concluded Miss Universe pageant. One question was posed, as this article ended: How much are Filipinos demanding of themselves?


Mr. Wagner wrote: “I came to the conclusion that in spite of all the things the Philippines has going for it, its people didn’t demand enough of themselves, or of their government. Political apathy and a willingness to accept a low common denominator of performance have taken their toll on the psyche of the Philippine people.”


I’m teaching now at the University of the Philippines. Apart from imparting lesson on how to write for a popular audience, I’m sharing values and life’s lessons. Every writing exercise also aims to build confidence. From these exercises, I’m hoping to drill the point that they should strive for excellence.


Once I was asked why I decided teach. My reply: I see hope in these kids. That may sound corny, but it’s true. There’s nothing more satisfying than knowing that after weeks of sharing lessons in writing, they will also realize I’m future-proofing them. I learned this lesson the hard way.


I made mistakes—but there was none that I would have regretted. So this would explain Venus’ “major, major” answer that has been turned into a running joke. At such a young age, Venus sees hope. So when asked what was the biggest mistake she has done in her life, and what could have she done to correct it, she didn’t pick a specific incident. We all make mistakes in life and we learn from it. No regrets. In my book, that’s an honest answer to a very difficult question.


Reacting to a post I made on Facebook about the HuffPost article, Filipino journalist Luz Rimban thinks that “even when success should be within reach, we often don’t ensure it, or don’t set ourselves up to succeed. It’s not just the ‘pwede na’ [That’s good enough] mentality. It’s the lack of competitiveness, the absence of the fight-to-the-finish, all-or-nothing mentality that drives others to be the best they can be. Filipinos just make do. But the situation is different when Filipinos go abroad, however. Nag-iiba na mindset nila [Their mindset changes].”


On August 23, 2010, the world watched a desperate former policeman take hostage of innocent tourists in Manila. As I watched events unfold, I felt sadness and anger. For a country wanting hope, this is another black-eye. The day-long hostage drama ended in a bloodbath. The next day, Venus who was touted as one of the top Ms. Universe candidates supposedly choked when asked a difficult question. Somehow, some local and foreign observers connected this event to the August 23 hostage fiasco.


Is this a reflection of the Philippine society? Do Filipinos love shooting themselves on the foot? Mistakes are repeated, giving out the impression that we don’t learn from history? Sad, but it’s true.


Jojo Ayson, another Filipino who reacted to my question on Facebook, offered this opinion: “As a general rule of thumb, we should all demand more from ourselves and strive to be better. I agree that we have to demand more from ourselves in the situation and not continue with a ‘pwede na’ attitude. Even if things did go better there is always room for improvement. That said, regardless of where you stand on the level of competency displayed I think we can all agree that we could have done better. The key is in striving to be better. If we had that attitude then we will no longer fall victim of ‘pwede na.’”


Indeed, Filipinos do demand from themselves a lot. Our pursuit of excellence is reflected in our sheer determination to survive the onslaught of negative forces shaping society. I saw this during Ondoy where unsung heroes thrived. The country witnessed this when the people toppled a dictatorship in 1986. I was there when Filipinos decided to boot out Estrada from government.


And who can deny that Manny Pacquiao is one shining example of the Filipinos’ pursuit of excellence. He epitomizes the Filipinos’ struggle to become the greatest in what they do.


In a recent lunch conversation with a friend who read a draft of this piece, she offered this insight: our pursuit of excellence is relative to our situation. For most Filipinos living in poverty, finding a decent job to pay for a decent meal drives them to demand more from themselves.


Overseas Filipino workers decide to leave their families to work abroad –sometimes in harsh conditions – to provide them a better future.


One would argue that the abovementioned examples are natural reactions to situations where government has failed to provide jobs for its booming population.


The Filipinos’ psyche is indeed intriguing, as Mr. Wagner pointed out in his article.


“If the Philippines wants to get its act together and live up to its potential, it needs to demand more of itself. It can achieve this by stopping making excuses for its failures and ending its acceptance of the lowest common denominator,” Mr Wagner posed.


If you look at Philippine history, we Filipinos have risen to the occasion many times over to topple a dictatorship, to boot out corrupt government officials, and correct a misdirected government. In short, we’re still hoping to change for the better, and if it takes a lifetime to achieve that, then so be it.


I don’t expect changes to happen overnight, as world histories have taught me. But it is clear from our vantage as Filipinos that hope is not so far off. Not everyone accepts the lowest common denominator, and we’re not going to make any excuses for our law enforcers’ or even media’s failures.


Venus has served as the inspiration to many and I believe she has made it that far. But I believe further that she MAYBE made it the farthest…if only.

Tips for Mommies

by admin, on Fri, Aug 27 2010 | No Comments

Hey working moms, I know you gotta love this article. I just happened to catch this while I am helping my friend about new parental tips. Read this and I hope you’ll treasure them.


When I am at work, I think about the baby and how I wish I had more time with him. That’s a huge working Mom dilemma – how do I spend more time with the baby given that most of my day is spent at work? No matter how tired I am when I get home, I try to do the following activities with the baby. I usually only have a couple of hours left to spend with him before his bedtime, so I try to squeeze in what I can.


Get on the floor and play with the baby. This is stress relief for me too! Goodbye Powerpoint presentations, hello stacking rings! Bye-bye busy office desk, hello busy playpen! My baby and I usually take out his favorite toy trucks, and he shows me the tricks he learned that day. Sometimes it would just be a quick game of Elmo playing peekaboo with him from behind the curtains, or Mommy from behind a pillow. Playtime is a must for me and the baby, whether I’m still in office clothes or not.


Read books together before bedtime. I love it when my baby points at a page, looks up at me and gurgles in a questioning tone. It’s as if he’s saying, “What’s this, Mommy?” I enjoy reading a few books with him before we turn out the lights. It’s the only learning part of the day we share, and I cherish these moments. From Dr. Seuss’ silly rhymes to colorful picture books, we turn the pages together as I tell him about the stories in each one. My eyes may be tired from reading charts and numbers the whole day, but they will never be too tired for my baby’s reading time.


Get rid of that cell phone during baby time. I’m guilty of keeping my phone close by as I play and read to baby. Sometimes work-related texts would come in and I’d be distracted answering them. I’d think “This will only take a minute.” Well, those minutes added up. My son would be looking up at me to read what’s on the page and I’d be furiously punching in a message on my phone. It robs me of special time with the boy, and so I’ve learned to put away my phone as soon as I get home from work.


Prepare for bedtime together. Once bedtime nears, I would scoop up my toddler in my arms and we would go prepare for bed together. We’d walk to the closet to pick out his nightclothes. Then we’d go to the bathroom to prepare his wash cloth. After washing up and changing for bed, I’d scoop him up in my arms again and we would clean the room together. We’d put his used clothes in the hamper, pile his books in one corner, store his toys in their little container. Our room isn’t that big, but I enjoy carrying him in my arms as we fix up everything before bedtime together. Instead of leaving him on the bed while I go prepare his nappy or clean up after him, I like involving him in the process. He seems to enjoy it too. I love the extra time I have with him in my arms.


Say good night to the world together. A routine my baby and I share is to look at the evening sky and say good night to everything until he gets sleepy. “Good night neighbors! Good night grass! Good night roads! Good night lamp post! Good night frogs!” Sometimes it takes just a few good nights before he snuggles up to me. Other times I’d run out of things to say good night to! I especially enjoy those longer good nights as we get to bond more before he drifts off to dreamland.
Another thing that’s been working for me recently is eating on the way home. I grab a snack before leaving the office, then munch on the meal while on the ride home. A sandwich usually fills me up, then I eat dinner once the baby is fast asleep. It’s just another way of managing schedules with baby time as a priority.


Spending more time with the baby means simply focusing on the activities you share together. Forget work, you’ve already left it for the day. Forget chores, you can deal with them when the baby’s asleep. Your baby waited for you the whole day, and finally you’re reunited!


When I walk through the front door and am welcomed with a huge smile and giggle, that’s my cue to completely log out of work mode. Only a few more hours till it’s his bedtime again, so it’s time to log in some quality Mommy-baby time!


Source: ph.yfittopostblog.com

The Surfing Capital of the Philippines

by admin, on Sat, Aug 14 2010 | No Comments

It’s when jumping off cliffs or being drenched by a downpour at sea that you become at peace with yourself.


Quick impressions of Siargao from the ferry: It’s small and still provincial. The dock is like all the other provincial harbors I’ve seen—busy and noisy, big bundles and cargoes being transported to or from all kinds of floating vessels. Off to one stretch of the coastline, as our ferry got ready to dock, coconut trees swayed while wiry brown kids enjoyed diving into the dock’s deep waters. As we disembarked, I observed that my fellow passengers included backpacking foreigners toting longboards. What surprised me, though, was that many of the surfers on the boat with us were travelling alone. Since then, I learned that surfing is a solitary sport. For dedicated surfers, it’s a case of me against the waves— so it doesn’t matter if they’re alone or with a group.

Siargao is the Philippines’ surfing capital. From its popularity as a surfing destination, I thought it would be bigger and busier. But it has still retained its provincial soul — perhaps because it’s a surfers’ haven and the group’s distinctly bohemian vibe has permeated the place. Nevertheless, locals complain that the town isn’t what it was ten years ago, presumably when it was harder to reach and few had discovered its attractions.


However, lack of easy access has never deterred dedicated surfers, and Siargao is proof of this. For one thing, traveling around the Philippines is not easy. Going around the islands requires vast amounts of patience, level-headedness, and cool that would put a Zen master to shame. First, one has to fly into Manila and contend with the chaos in the airport. Once out of the airport, you have to go through horrible traffic, bad infrastructure, and confusing road rules to get to your hotel (it’s doubtful that you’ll be able to get a connecting flight to Surigao on the same day). And then there’s the heat, and so many other inconveniences. By the time you get to Surigao del Norte, it’s a wonder you have any strength left to carry your surfboard, let alone your luggage. Yet, upon reaching Surigao del Norte, Siargao town is still two hours away by ferry.


Source: sg.travel.yahoo.com

In quest for serenity and peace?

by admin, on Thu, Aug 12 2010 | No Comments

Once again, I woke up early (Wheew, very early I should say!) and I am bothered. I don’t know what is boggling my mind but I can’t seem to find the way to g to sleep again! I am disturbed, internally! I run over my laptop and found this article over the net and I have decided to share it with you! Nice reading….

It was 4.30 a.m. My baby had just nursed, and I knew his full stomach would keep him in dreamland for the next hour and a half. My husband wasn’t due to wake up for work till 6.30 a.m. I was wide awake, gazing at my two sleeping boys. I could finally have a moment with myself. I turned the computer on. It was time to play “Plants vs. Zombies.”

If you analyze your typical day, how much time do you spend doing things for others? How much time do you spend with yourself? Let’s take out the usual bath time, toothbrush time, dressing up time. How much of the day do you spend to indulge yourself? This could be a question more easily answered by much younger ones. They have more free time. Then again, they have school the whole day, just as we in the workforce have a day job. So what parts of the day are really spent with oneself? I’m quite interested in what mothers have to say!


Motherhood has a way of grabbing “me moments” away from you. When I find myself with spare time, I fix my baby’s bookshelf or put his toys back in the chest. Sometimes it’s grabbing a quick shower or wolfing down a quick snack. When the baby wakes up, all attention is on the baby and those moments you had wanted to spend indulging yourself say bye-bye.


The other day, my baby fell asleep in his grandfather’s arms. As my father cradled his grandson, I ran to the kitchen to grab that elusive “me moment.” I made myself a cup of coffee, bit into a hot piece of pan de coco, and felt my whole body relax. Aaah, finally, I could sit in my chair and not think of anything else. I could enjoy my merienda in peace.


The warm coffee calmed me down, as if whispering to me “Quiet time now, just chill out.” To chill out with something warm is one of the most comfortable sensations. I tore off a piece of pan de coco and dipped it into the coffee. Oh, deliciousness! I was transported back to my childhood. Pan de coco was shared among my cousins and myself during merienda time, and I smiled at the deluge of memories a bite of pan de coco brought. I sat at the kitchen table taking in the warmth of my meal, enjoying the afternoon breeze sing quietly through the windows. I detached my mind from work worries and from my never-ending to-do list.


In the breezy afternoon, it was just my mug of coffee, my pan de coco and me.


It was the best ten minutes of my day.


As I washed my mug and wiped the bread crumbs off the kitchen table, my mind slowly went back to the day’s yet-to-be-done’s. There was a long list waiting for me, but that moment with myself was good enough to recharge me.


Whether it’s immersing yourself in a video game or losing yourself in a quiet moment of coffee and hot bread, sometimes all you need is a little quiet to put you at ease with the blast of activities that’s coming at you.


(by Toni Tiu)


Source: ph.yfittopostblog.com